Calm Through the Crisis

Strengthen your mental health during the COVID-19 pandemic


Learn more

Stronger together

The Corona crisis is taking a lot out of all of us. Most of us suffer from additional psychological stress in unusual and unforeseen situations and therefore we struggle with the current situation. To address this problem, we offer you free psychological services to help you get through difficult time.

Psychological Online Course

The online course presents and leads you – step by step – through methods that are scientifically proven to help people deal with stressful situations.

To the training

Media Library

Here you will find articles and videos from psychologists and psychotherapists that present coping strategies and support mechanisms that can help you deal with the fallout of the Corona crisis.

To the media library

The initiative “Calm through the crisis” is supported by Ulla Schmidt, former Minister of Health and current member of the German Bundestag.

“The current situation puts a lot of people under enormous pressure. Therefore I am happy to support the “Calm through the crisis” initiative. I believe that it is vital that there are no barriers to access to comprehensive, high-quality mental health support for everyone in Germany.”

Ulla Schmidt

Member of Parliament
Former Minister of Health

About the initiative

Many people are worried at the moment. How should we deal with the new challenges? What about my relatives, friends and colleagues? How do I organise childcare? Care for the elderly? What about my finances? My workplace? These questions cause stress and anxiety for many people.

“As an insurer, we give our clients security and confidence for the future. Especially in times of crisis we see it as our social responsibility to take care of people. The mental health of the individual is the essential foundation for all us to overcome this crisis as a community,” says Renate Wagner, member of the Board of Management of Allianz SE responsible for Human Resources. “Together with Hello Better, we are therefore offering free mental health support.”

Psychologische Unterstützung
mit der kostenlosen Telefon-Hotline:

Sie können Sie sich anonym und kostenlos telefonischen Rat bei unseren Psycholog*innen und Psychotherapeut*innen holen, wenn Sie mit der Bewältigung der Corona-Krise Schwierigkeiten haben.

Telefon: 0800 000 33 45 * (täglich 8 – 20 Uhr)

* kostenlos aus dem deutschen Fest- und Mobilfunknetz, 100% anonym: Ihre Telefonnummer wird nicht gespeichert

Jetzt anrufen